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Nutrition Fact Sheets

B-Vitamins

B group vitamins include Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Biotin, Pantothenic Acid, Vitamin B6, Folate (link to folate page) and vitamin B12.

B vitamins help the body convert food into energy

B Vitamin Benefits
B Vitamin Benefits
Energy Metabolism B vitamins help the body convert food into energy.
Nervous System B vitamins play an important role in nerve functioning.
Red Blood Cells B vitamins help the formation of red blood cells, which are important for transporting oxygen for energy.
Skins Riboflavin helps maintain healthy skin.
How to increase your B-Vitamins intake
Important sources of B vitamins includes:
  • Wholegrain breads and cereals
  • Lean meats and dairy products
  • Legumes
  • Eggs
  • Green leafy vegetables